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Once you own that, you’re ready to take the next step. Of course, there are many long-term health benefits that you will experience while going without alcohol. But, realistically, you want to see results now, not later. Truthfully, it’s only human to think that way, so consider all the ways that quitting will make your life more meaningful in the current time. For example, think about how much time you spend drinking on a weekly or daily basis. What are some better ways you could be spending that time? Or, consider the money you can save by not purchasing so much alcohol. If you spend $100 each week on alcohol, reducing (or eliminating) that expense could save you thousands of dollars that can be spent more productively. Alcohol may be a big part of your social life, or maybe it’s Vicodin Rehabs covered by Aetna Policy something that you binge on with a certain group of friends or family members. Regardless, sobriety needs to become your top priority, and that means choosing a different crowd to spend your time with. Be completely honest with them and explain that you can’t be around alcohol or alcohol-related environments anymore. You may be fortunate enough to have a good group of friends who are willing and happy to support you, but anyone else will need to be cut out of your social life, at least until you can manage your triggers and cravings more appropriately. This may very well be the most difficult challenge for you in the early stages of recovery, but having a strong support system of good influencers is going to critical to your success. Choose company website only to associate with people who are aligned with your purpose and are committed to helping you through. Don’t keep your choice a secret. Instead, allow your friends and family members to know and understand what you’re trying to achieve and why. When you make this information public, you’re much more likely to have accountability from yourself and those around you. If the only person who knows that you’re quitting is you, it’s much easier to slip up and make excuses and rationalizations to yourself than it is to try and explain it to others. As you begin to pursue sobriety, try not to dwell on the poor choices and guilt of your past decisions. Instead, work on waking up each day with a positive outlook, knowing that the past does not define you and you are taking the right steps toward a life of sobriety. Remember all the reasons you’ve listed for quitting, and celebrate each hour and day that you make it without a sip of alcohol. Even after detoxing and removing all traces of alcohol from your system, you will inevitably be faced with cravings for a period of time, if not forever. While it does become easier to manage those cravings as time goes on, you should consider planning out some ways to distract yourself or cope with those cravings in healthier ways. Recognizing what your triggers are can be a great way to avoid or reduce alcohol cravings.

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